Pregnancy changes what your body needs, and often what you feel like eating. This guide looks at where bone broth can fit, why liver needs extra care, and what to ask your doctor or midwife.
This is general information, not medical advice. Your doctor, obstetrician or midwife should guide your diet and any supplements during pregnancy.
What changes in pregnancy
Needs for several nutrients go up in pregnancy, including iron, folate, iodine and choline. Australian guidelines recommend folic acid before and in early pregnancy, and iodine throughout. Your doctor will advise on a pregnancy supplement and check your iron levels.
Where bone broth fits
Bone broth is a warm, savoury food that's easy to prepare. Some people find it easier to manage than heavier meals when nausea strikes. Sip it from a mug, or use it as stock for soups, rice and stews you can batch-cook.
A note on food safety: heat broth until it's steaming hot, and store any leftovers in the fridge. Our broth powder is shelf-stable until opened and is made up with hot water.
Liver in pregnancy: take care
Liver is very high in preformed vitamin A (retinol), and too much can harm a developing baby. Australian health advice is to limit liver and liver products during pregnancy. Please don't start liver capsules while pregnant, or trying to conceive, unless your doctor or midwife says it's appropriate for you, and bring your other supplements to that conversation so they can check your total vitamin A.
Other foods worth knowing about
- Eggs (cooked through) are an easy source of choline and protein.
- Lean meat, fish and poultry provide iron that's well absorbed. Choose low-mercury fish.
- Leafy greens, legumes and wholegrains add folate and fibre.
Frequently asked questions
Is bone broth safe during pregnancy?
Bone broth is a food. Heat it until steaming and store it properly. If you have any dietary concerns, ask your doctor or midwife.
Can I take chicken liver capsules while pregnant?
Only if your doctor or midwife advises it. Liver is high in vitamin A, which needs to be limited in pregnancy.
What supplements should I take in pregnancy?
Your doctor will advise. Australian guidelines include folic acid and iodine for most people.
Liver is naturally high in vitamin A. If you are pregnant, planning a pregnancy, breastfeeding, taking medication or managing a health condition, talk to your doctor before taking liver products.
