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Seared Tuna with Bok Choy, Sesame, Ginger and Organic Broth.
Dairy-free Gluten Free High-protein Non-GMO Preservative-free 0 min read

Seared Tuna with Bok Choy, Sesame, Ginger and Organic Broth.

Dairy-free Gluten Free High-protein Non-GMO Preservative-free
By Admin Byron Bay Bone Broth Published on November 11, 2025
Ingredients toggle icon
  • 500 g fresh tuna (loin)
  • 500 ml organic chicken bone broth
  • 2 bunches bok choy (halved and washed)
  • 1 red chilli (sliced)
  • 100 g bean shoots
  • ½ bunch coriander (leaves picked)
  • 3 spring onions (thinly sliced)
  • 1 teaspoon fresh ginger (minced)
  • 2 tablespoons organic tamari (or soy sauce)
  • 1½ tablespoons mirin
  • 1 teaspoon sesame oil
  • 1 tablespoon organic coconut oil
  • 1 teaspoon Celtic sea sa1 tablespoon furikake (optional)
Steps toggle icon
  • Bring a pot of water to the boil. Add the bok choy and blanch for 20 seconds.
  • Strain immediately and refresh in ice-cold water, then drain.In a separate pot, combine the broth, tamari, mirin, ginger, and sesame oil. Bring to a gentle simmer.
  • Heat a cast-iron pan over a medium–high heat and add the coconut oil. Season the tuna with Celtic sea salt and sear on all sides for about 30 seconds per side. Remove from the pan and allow to rest.
  • Divide the bok choy and bean shoots evenly between two serving bowls.
  • Pour half of the flavoured broth into each bowl.
  • Slice the tuna into four pieces and arrange on top of the bok choy.
  • Garnish with sliced chilli, coriander, and spring onions.
  • Serve with furikake (optional)
Procedure toggle icon
  • Bring a pot of water to the boil. Add the bok choy and blanch for 20 seconds. Strain immediately and refresh in ice-cold water, then drain.
  • In a separate pot, combine the broth, tamari, mirin, ginger, and sesame oil. Bring to a gentle simmer.
  • Heat a cast-iron pan over a medium–high heat and add the coconut oil. Season the tuna with Celtic sea salt and sear on all sides for about 30 seconds per side. Remove from the pan and allow to rest.
  • Divide the bok choy and bean shoots evenly between two serving bowls.
  • Pour half of the flavoured broth into each bowl.
  • Slice the tuna into four pieces and arrange on top of the bok choy.
  • Garnish with sliced chilli, coriander, and spring onions.
  • Serve with furikake (optional)

Lovers of fresh fish! This one is super simple

The End

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Organically Sourced & Produced
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Whole-Food Supplement
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Bioavailable & Nutrient Dense
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Made By Two Chefs
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Organically Sourced & Produced
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Whole-Food Supplement
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Bioavailable & Nutrient Dense
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Made By Two Chefs

Your Broth, Your Routine - Subscribe & Save 15%

Organic Chicken Bone Broth Powder - 100g

This Byron Bay Bone Broth product is

- 18 Hour slow cooked.

- Made from free range happy chickens.

- Organic chicken broth - 

Tip; Perfect for a batch of chicken rissoles - your kids will love it! Stay tuned for our custom BBBB cookbook launching online later this year. This product is designed to keep your gut health on point and your tastebuds merry. Use this as an alternative to any of generic stocks - you'll never look back!

Just add water to this powdered version, and use it as a liquid in making soups, stews sauces and reductions - please refer to our recipe list for the tastiest meals and creative solutions. 

One cup per person per day is recommended as an immunity health boost.

 

Includes ingredients: collagen and gelatin, trace levels of minerals, and GAG’s. 

Safe to use and FREE from contamination of heavy metals!

 

Discover more health benefits ..

 
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10 Years In the Making
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Family Owned & Operated
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Organic Pasture Raised Chickens
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Batch Made for Zero Waste
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10 Years In the Making
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Family Owned & Operated
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Organic Pasture Raised Chickens
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Batch Made for Zero Waste

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