Seared Tuna with Bok Choy, Sesame, Ginger and Organic Broth.
Dairy-free Gluten Free High-protein Non-GMO Preservative-free

Seared Tuna with Bok Choy, Sesame, Ginger and Organic Broth.

Fresh, fast, and full of flavour, this Asian-inspired bowl pairs seared tuna with crisp greens and a deeply nourishing sesame-ginger broth. Balanced with umami and warmth, it’s a light yet satisfying dish that brings everyday ingredients to life with minimal effort.

Dairy-free Gluten Free High-protein Non-GMO Preservative-free
By Admin Byron Bay Bone Broth Published on November 11, 2025
Ingredients toggle icon
  • 500 g fresh tuna (loin)
  • 500 ml organic chicken bone broth
  • 2 bunches bok choy (halved and washed)
  • 1 red chilli (sliced)
  • 100 g bean shoots
  • ½ bunch coriander (leaves picked)
  • 3 spring onions (thinly sliced)
  • 1 teaspoon fresh ginger (minced)
  • 2 tablespoons organic tamari (or soy sauce)
  • 1½ tablespoons mirin
  • 1 teaspoon sesame oil
  • 1 tablespoon organic coconut oil
  • 1 teaspoon Celtic sea sa1 tablespoon furikake (optional)
Steps toggle icon
  • Bring a pot of water to the boil. Add the bok choy and blanch for 20 seconds.
  • Strain immediately and refresh in ice-cold water, then drain.In a separate pot, combine the broth, tamari, mirin, ginger, and sesame oil. Bring to a gentle simmer.
  • Heat a cast-iron pan over a medium–high heat and add the coconut oil. Season the tuna with Celtic sea salt and sear on all sides for about 30 seconds per side. Remove from the pan and allow to rest.
  • Divide the bok choy and bean shoots evenly between two serving bowls.
  • Pour half of the flavoured broth into each bowl.
  • Slice the tuna into four pieces and arrange on top of the bok choy.
  • Garnish with sliced chilli, coriander, and spring onions.
  • Serve with furikake (optional)

Byron Bay Bone Broth’s certified organic chicken broth brings depth and purity to this simple, wholefood dish. A modern bowl rooted in nourishment. Ready in minutes, rich in benefits.

The End

Icon Organically Sourced & Produced
Icon Whole-Food Supplement
Icon Bioavailable & Nutrient Dense
Icon Made By Two Chefs
Icon Organically Sourced & Produced
Icon Whole-Food Supplement
Icon Bioavailable & Nutrient Dense
Icon Made By Two Chefs
Icon 10 Years In the Making
Icon Family Owned & Operated
Icon Organic Pasture Raised Chickens
Icon Batch Made for Zero Waste
Icon 10 Years In the Making
Icon Family Owned & Operated
Icon Organic Pasture Raised Chickens
Icon Batch Made for Zero Waste